W eek one of 2015 is up and that's one week into your new years resolutions. Have you kept at it, what ever it maybe? Keeping your car...

Last Saturday I took part in Men's Health Survival of the Fittest . It's a 10km obstacle run. I can not explain how much fun I had....

Lets talk health and fitness... Going to the gym is my favourite hobby. Its my stress realise and makes me feel better. If I have a couple ...