New Year New You

Week one of 2015 is up and that's one week into your new years resolutions. Have you kept at it, what ever it maybe? Keeping your car clean, not spending money on pointless nothingness, being happy and positive everyday, new diet or joining the gym, the list is endless.

Mine every year is the same. Staying focused on my health and fitness and be grateful for what I have.

If going to the gym is on your list then you need to be kitted out right. I love sports wear but can find it very expensive so I was over the moon when I found out Missguided and Boohoo had created their own lines for 2015. Stylish and affordable. Both lines have great textured patterns and are full of colour.

 

MISSGUIDED

 

 

The Missguided hasn't been released yet but sit tight. Its coming soon..

 

BOOHOO

 

 

The Boohoo line is out already and so much to choose from. I love the *Allyson oversized Jumper. The mesh and Jersey work well together and a great piece to warm up in. *The Dani Mesh Leggings are also another hit in my book not just for the design but also the high waist, extra comfort.

 

 

I would also check out H&M Sports wear. I have a lots from their collection. Its long lasting, comfortable and affordable. They have a great range for Runners with good material to keep you warm through the dark winter runs.The waist bands are also really handy for your iPod and locker keys when working out in the gym.

Keep it up with your news years resolutions what ever they may be. Remember we are all in it together trying to stay positive and fit.

 

Keep training and stay healthy.

 

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Survival of the Fittest

Last Saturday I took part in Men's Health Survival of the Fittest. It's a 10km obstacle run. I can not explain how much fun I had. It sounds hard and yes when you have several eight feet walls to climb over, hard is one way to describe it.

We started the race as small team of 3, my godmother, her partner and myself but I soon started to realise you are part of a team of hundreds. Everyone is there to help and encourage you through out the race. Even giving you the odd leg up over the wall, helping you slip down the muddy slopes or cheering you on running through the rivers. 

 

 

We finished the race under 2 hours, we could of done it quicker but then the fun would of been taken out it. It was a great day seeing all fitness people alike coming together. I'm all ready and training for next years run. If you want a challenge I would recommend it. Get a team together, train and run together. The sooner you enter the cheaper the entry so get in quick.

 

 

I'm a survivor, be one with me next year.

 

Holly x

LDN Muscle

Lets talk health and fitness...
Going to the gym is my favourite hobby. Its my stress realise and makes me feel better. If I have a couple of bad days eating and in due cause not going to the gym I turn into the green eyed monster.

Happy Mind, Happy Body = Happy Body, Happy Mind

If your a beginner in the fitness world or just want to lean more then let me point you in the right direction...

www.ldnmuscle.com

LDN Muscle are a group of 2 sets of twins who want to teach the world about building muscle naturally through eating correctly and using their selection of training programmes.

They have a variety of guides to help you achieve your individual goals, whether it's bulking, cutting, shredding, muscle group work out and food recipes, the list is endless.

You can see all the transformations on the website LDN Results If you look closely you might see me on there.

My experience with LDN Muscle has been an incredible journey. I started with the Bikini Guide following it as close to the book as I could. For me it's the food that lets me down (I'm a MASSIVE Foodie) but if you allow yourself one day of relaxed eating you stay sane. Below is my progress from week 1 to week 3 on the Bikini Guide.

 

 The guide gives you a 14 week diet and training plan. Telling you what to eat, when and how much. Macro then works it all out to suit your body weight and type. It has a 7 day break down of how to train each muscle and on what days, with photo's and written guidance on the techniques of each exercise.

It explains about supplements and gives you some great discount codes, and if that wasn't enough they are constantly helping people out on twitter @LDN_Muscle. It's like a personal fitness help hotline.

After mastering the Bikini Guide I purchased the 10 week split. The 10 week guide changes the programme you have now become use to. This programme just focuses on your workouts so I would advise you to get the Bikini Guide first before jumping straight into the 10 week split.

I love this guide because every week for 3 weeks the training is different. It increases the intensity and sculpts that all important bikini body you crave. Your body doesn't have time to get used to the workout as it constantly changes, and therefore different muscle groups are being exercised all the time. This also keeps the mind fresh as it adopts new challenges from the new routines.

If you're ready to make your transformation and get started on a new healthy life style then click on the links throughout the blog.

Train well and eat healthy.

 

H x