Going to the gym is my favourite hobby. Its my stress realise and makes me feel better. If I have a couple of bad days eating and in due cause not going to the gym I turn into the green eyed monster.
Happy Mind, Happy Body = Happy Body, Happy Mind
If your a beginner in the fitness world or just want to lean more then let me point you in the right direction...
www.ldnmuscle.com
LDN Muscle are a group of 2 sets of twins who want to teach the world about building muscle naturally through eating correctly and using their selection of training programmes.
They have a variety of guides to help you achieve your individual goals, whether it's bulking, cutting, shredding, muscle group work out and food recipes, the list is endless.
You can see all the transformations on the website LDN Results If you look closely you might see me on there.
My experience with LDN Muscle has been an incredible journey. I started with the Bikini Guide following it as close to the book as I could. For me it's the food that lets me down (I'm a MASSIVE Foodie) but if you allow yourself one day of relaxed eating you stay sane. Below is my progress from week 1 to week 3 on the Bikini Guide.
The guide gives you a 14 week diet and training plan. Telling you what to eat, when and how much. Macro then works it all out to suit your body weight and type. It has a 7 day break down of how to train each muscle and on what days, with photo's and written guidance on the techniques of each exercise.
It explains about supplements and gives you some great discount codes, and if that wasn't enough they are constantly helping people out on twitter @LDN_Muscle. It's like a personal fitness help hotline.
After mastering the Bikini Guide I purchased the 10 week split. The 10 week guide changes the programme you have now become use to. This programme just focuses on your workouts so I would advise you to get the Bikini Guide first before jumping straight into the 10 week split.
I love this guide because every week for 3 weeks the training is different. It increases the intensity and sculpts that all important bikini body you crave. Your body doesn't have time to get used to the workout as it constantly changes, and therefore different muscle groups are being exercised all the time. This also keeps the mind fresh as it adopts new challenges from the new routines.
If you're ready to make your transformation and get started on a new healthy life style then click on the links throughout the blog.
Train well and eat healthy.
H x
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